Spending time in nature—whether on a simple walk or a deep wilderness retreat—calms the mind, sparks creativity, and reconnects us with ourselves in transformative ways.

Learn about the soothing and immune-boosting benefits of white pine needle tea, a simple yet powerful way to connect with nature.

My favorite hot cocoa for adventures: Bare Life Hot Cocoa. This dairy-free, coconut milk delight is my go-to treat on chilly days on the trail.

Meditation for helping you move through life’s challenges.

Curious about wilderness backpacking? In this blog post, I share insights from my 17+ years of backpacking experience and highlight two common mistakes beginners often make. Learn why starting with an easier itinerary and packing lighter can transform your backcountry adventures, and discover how my Secrets of Nature retreat is designed to build your confidence on the trail. Dive in for practical tips and inspiring guidance to elevate your outdoor journey!

Discover how noticing small moments of joy can help you build lasting habits that transform your life, from meditation to spending more time in nature.

In my 20s, life felt overwhelming and out of control—but discovering grounding practices changed everything. This blog shares how grounding helped me reclaim a sense of agency and offers insights on how you can use these simple tools to feel more centered, focused, and empowered in your own life.

Conscious Nature Connection goes beyond the well-known benefits of spending time outdoors, offering simple practices that foster deeper creativity, resilience, and compassion. Rooted in personal wilderness experiences, it’s a mindful approach to connecting with nature, yourself, and others in transformative ways.

Learning how to slow down and enjoy nature.

Learn a simple practice to destress and center yourself.

Learning to navigate complex nature of life through mindfulness.

Let go of shame and pain from the past.

This year I’ve been learning more and more about foraging!

Fun healthy-ish summer beverage recipe!

Learn about grounding! What is grounding? Is it something you can benefit from?

Learn a simple hydrotherapy practice!

A simple and sweet rose latte recipe for remembering the goodness of life.

In this interview Laura Adrian discusses why nature is so healing, how this work is empowers us, my path and how I ended up here, and 2 simple nature practices for healing and wisdom.

Simple guidelines to blossoming in your own way.

Discovering the healing power of nature.