Seeing Nature through a New Lens

Connecting to the Earth is healing on many levels. We know this intuitively by feeling refreshed or energized from spending time outdoors, whether it’s planting veggies in the garden, going for a hike in the woods, or sitting under a tree.

Research has shown being in nature for as little as 15 minutes can help release stress and relax the body. Being in nature can also strengthen the immune system and make us more creative (more on all the healing benefits on nature here).

I recently was interviewed by Bridget Aileen Sicsko for The Gathering Movement, a live series for visionary thought-leaders who want to change the world.

In this interview:

• why nature is so healing

• how this work is empowers us

• my path and how I ended up here

• 2 simple nature practices for healing and wisdom

It was such a delight to talk with Bridget about this. I hope you enjoy watching this!