Wellness Bootcamp

Small yet powerful steps to improving your well-being

Is there a wellness habit you’d like to integrate into your life? This 4 week bootcamp is for women seeking group support to create new habits. Whether you want to eat a healthier diet, increase your fitness routine, meditate more, or watch less TV, this group will help you on your way!  Each week you’ll learn lessons that will support you on your path. Plus you’ll have opportunities to find an accountability partner, ask questions, and share your successes.

How we roll:

Each Sunday you’ll receive a guided meditation to support the process plus tips and tricks to create healthy habits. There will also be TWO live group coaching and interaction between the participants.

Themes for each week:

  • Setting yourself up for success (a science based process for creating habits that stick)

  • Tricks to actually doing the habit you want to do (part 1)

  • Tricks to actually doing the habit you want to do (part 2)

  • Staying motivated through challenges

What you get:

  • TWO live group coaching calls (will poll the group for best days and times)

  • You can repeat this course for FREE whenever it is offered

  • Weekly video lessons and 4 guided meditations

  • Option to add two 50 minute 1-1 coaching sessions for additional $180

  • If you register by January 1st 10 PM Central, you’ll receive free access to Heal with Nature + a signed copy of Laura’s book when it comes out (TBA this spring) and save $50!

What’s Included

Value

  • 8 Lessons to transform the way you relate to life and daily stresses $299

  • “Fun Sheets” that guide you through powerful practices and questions $99

  • Weekly Q & A so that you can get any questions you have answered $199

  • Repeat the course as many times as want each time it’s offered $599+

Plus awesome bonuses!

  • TWO live guided community sessions where you can connect with fellow community members and deepen your understanding of the content

  • Online community where you can ask questions and connect with like-hearted community members

  • Register by January 1st and receive Heal with Nature receive a signed copy of Laura’s book when it comes out in 2025

    All of this is yours for only $149

    Course begins January 12th and goes until February 8th. This is not a super time-consuming course. It is highly levered content; what you need to know to be successful. No filler material. You’ll have access to the content until February 28th, 2025, and every time the course goes live. If you’d like 1-1 support, you may upgrade and get TWO private 50 minute coaching sessions with Laura Adrian for $329 (includes full course + coaching sessions to be booked during the duration of the course).

What kind of goals should people set for this?

We will cover the goal setting process in week 1. Each participant will decide on 1-3 goals that they believe would improve their well-being if they accomplished them.

Here are some examples:

  • Meditate every day

  • Remove X (sugar, dairy, gluten, chips, etc) from my diet

  • Start exercising or increase the frequency or duration of my current exercise routine

  • Spend less time X (watching TV, scrolling social media)

Hi there, I’m Laura!

I am a nature lover + yoga teacher + meditation teacher. I created the Wellness Bootcamp because I wanted to create a space for women to improve their well-being. I have gathered a lot of holistic wisdom around setting wellness goals and I am excited to share what I’ve learned.

I was recently inspired to start this group because I made changes in my diet and exercise routine and within 4 days of these changes, I experienced:

  • significant increase in energy

  • decrease in stress and anxiety

  • increased capacity to deal with stress

  • huge increase in happiness

I re-remembered the power of lifestyle changes. Oftentimes we know what to do, we just don’t do it. This group helps you implement habits that you already know will be beneficial.