Heal With Nature
Relax, recharge, and reconnect through everyday nature practices
77% of Americans report that stress impacts their physical health and 73% of Americans report that stress impacts their mental health. In addition, many of us live life by habitually reacting to stress in low-level ways that are self-sabotaging and damaging to relationships.
Do any of these sound familiar?
Sick, overwhelmed, and broke to healthy, resilient, and abundant
When I was it my late 20’s I hit a rock bottom moment. I had a serious illness, burned through all my savings, and was totally overwhelmed. As luck would have it, I stumbled across healing practices where I consciously connected to the healing power of nature. While I already had a strong yoga and meditation practice, the practices I did offered benefits I hadn’t experienced before. They taught me how to rest, receive, and tap into the greater wisdom of the nature. As I navigated difficult medical decisions, fear of the unknown, and emotional overwhelm, I turned to nature for support and healing.
It’s through these simple practices I began to regain energy and cultivate inner strength to give myself the best chance of bouncing back. Months and years later I am in a completely different place. My body has healed and I’ve learned how to prioritize my self-care which has increased my capacity be of service in the world. Obstacles can so often challenge us to think and live in new ways.
In Heal with Nature, I guide you through simple practices to center, receive, navigate emotions, and reconnect to life in ways that empower you to craft a deliberate path for yourself.
Small Steps Over Time = Big Change
Heal with Nature offers four signature processes to help you center yourself through life’s inevitable challenges. It’s about small steps everyday that help make big changes over time. This way you’ll have tools to help you sustainably grow and evolve through life’s difficult moments and develop a capacity to show up for life in all your brilliance. Sustained and embodied growth happens best when you have support built in.
Nourish Yourself and Let Your Life Naturally Blossom
replenish your energy storehouse, your creativity and confidence flourish
cultivate inner peace with difficult emotions helps you make decisions that benefit your highest good
grow from challenges and increase your capacity to SHOW UP to all seasons of life
embrace who you are and deepen your sense of belonging
craft your life deliberately instead of continuing habit patterns that don’t fully serve you and who you’d like to become
gift yourself with space to declutter your mind and listen to wisdom of the heart
Heal with Nature
Guided practices to support you on your path to nourishing yourself and unraveling stress. You’ll receive instant access to 4 guided practices for you to experience in nature.
Center Yourself: You may use this at the start of your day, end of your day, or before you need to do something difficult, like write a dreaded email, give a presentation, or have a difficult conversation. Clear your energy and open to new possibilities.
Rest, Receive, and Restore: Feeling depleted? This is a beautiful meditation to restore your energy mid-day or after a long day.
Love your Emotions: While there are many short-term coping mechanisms, long-term wisdom shows us that we can grow from emotions by letting them in.
Reconnect: Cultivate resilience and a sense of belonging by reconnecting to nature. When we reconnect to nature, we reconnect to ourselves and who we are.
Thank you for creating this remarkable album that has touched my heart and soul. It has become an invaluable part of my daily routine, and I am grateful for the profound positive impact it has had on my life.— Sara T.
For the cost of 4 iced chais, you can be well on your way to crafting a new life for yourself.
It’s not just being in nature that heals, it’s what you pay attention to that amplifies the experience. You can spend hours through trial and error figuring out what works or what doesn’t on your own, OR you can shortcut your success through this proven process.
Teach yourself to relax today, and receive a lifetime of benefits. Not only could you avoid costly health bills, but you will also increase your own happiness and cultivate healthier relationships. Plus, imagine having more than enough energy to be a force of GOOD in the world.
Buy now and you’ll receive a hand-crafted specialized guide so that you can make the most of each meditation!
You might be wondering….
I am completely new to all this. Will this work for me?
I guide each practice as if each person is a brand-new beginner. Give yourself time to be a learner and follow the suggestions in the free guide.
What if I have resistance to practicing?
When integrating any habit into your life, you’ll likely encounter resistance because our current habit patterns are strong. In the free guide that you’ll get when you purchase, I offer suggestions for creating a regular practice.
Are the practices associated with a religion?
The practices are based on cultivating a sense of presence and opening to support in the here and now. The practices point to spiritual and practical wisdom that comes through experiencing deeper and deeper layers over time.
I created Heal With Nature so that people could have an affordable way to unlock the healing power of nature every day. I want you to nourish yourself so that you unravel unhealthy habits and let your life blossom from the ground up.
Laura Adrian is a Retreat Facilitator, Speaker, Writer, and the Founder of Whole Life Elevation where she has helped thousands of individuals across the globe connect to the healing power of nature. Laura has become a well-respected leader among those who yearn to engage with the wonders of the natural world.
As a certified mindfulness meditation teacher from the University of California Berkeley, where she trained under luminaries like Jack Kornfield and Tara Brach. Laura has graced the stage as a keynote speaker and shared her insights on how consciously connecting to nature can help us overcome obstacles and live creative, deliberate, and inspired life. Laura’s transformative ideas have been featured regularly in the media. As an expert developing a deeper connection to nature, she facilitates her signature 5-day wilderness immersions, enabling participants to set down the burdens of modern life and embrace the wisdom of nature. As a former chemist and environmental scientist at 3M, Laura offers nuggets of science immersed in inspiring experiences. As a neurodivergent, Laura offers a fresh perspective on the healing benefits of nature, especially for people who feel like an outsider.