Curious about meditation and its many benefits? From stress relief and calming the mind to unlocking creativity and clarity, meditation offers transformative possibilities. This introductory course explores three foundational meditation paths inspired by yogic and Buddhist traditions, along with Laura Adrian’s signature nature-based approach, Conscious Nature Connection. You’ll gain insight into the unique benefits of each path, common challenges when starting a practice, and practical strategies to build meditation into your daily life. Each week, we’ll dive into a new meditation, helping you discover the type that resonates most with you and guiding your next steps on this journey of self-discovery. You’ll get the benefits of a group experience. There’ll be opportunities for feedback and questions.
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