Reset & Rejuvenate
a mini-retreat for busy people
Hi everyone, this event is canceled due to a sickness in Rachel's (retreat hostess) family. We'll look into the event being rescheduled in 2025.
Take a pause from the demands of daily life with this mini-retreat, designed specifically for busy people, caregivers, and anyone in need of basic self-care. Begin with an active Kundalini-based yoga session that releases built-up tension in the nervous system, followed by deep relaxation to restore your energy. Discover how your body, mind, and heart respond to stress, and learn practical techniques to find moments of rejuvenation. This retreat provides essential tools to help you prevent burnout and maintain balance in your life.
Benefits you will experience:
-Release pent up tension in the body, mind, and heart
-Create space for possibility, openness, and creativity
-Unlearn behaviors of needed to achieve, do and become
-Start to create a relationship with stillness and spaciousness
-Learn tools to relate to stress in a new way
The afternoon will include:
-Active Kundalini yoga set
-Guided meditation outside if weather permits
-Education on stress and its effects
-Group practices to support the understanding of stress and the impact it has
Nitty Gritty:
October 19th from 1-4 PM
Bring a yoga mat (we have a couple extras)
Location: Will Heal Farm: 2365 Lake George Dr NW
Cedar , MN 55011, US11 people max
Sliding Scale:
More about the kundalini yoga part of the experience:
The kundalini yoga experience is an active set that targets releasing tension in the nervous system. It is an invigorating series of poses and postures.
There isn’t a need to have prior yoga experience, however, you will be invited to participate in an active yoga series. Modifications will also be offered to increase accessibility, and you are always welcome to visualize the pose if it is not available for you in the moment.
Facilitated by:
Hi, I’m Laura! I am a nature lover + yoga & meditation teacher + writer. I have been on the path towards deeper and deeper stress relief and creating holistic ease in my life that allows me to increasingly show up for the world in a balanced, whole-hearted way. Come join this event and let me share what I’ve learned with you!
Cancellation Policy
If a cancellation is made less than two weeks in advance, a credit to a future event will be offered. If a cancellation is made at least two weeks in advance, a refund will be offered minus a $10 processing fee.