Take a pause from the demands of daily life with this mini-retreat, designed specifically for busy people, caregivers, and anyone in need of basic self-care. Begin with an active Kundalini-based yoga session that releases built-up tension in the nervous system, followed by deep relaxation to restore your energy. Discover how your body, mind, and heart respond to stress, and learn practical techniques to find moments of rejuvenation. This retreat provides essential tools to help you prevent burnout and maintain balance in your life. Sign up here!