Learn the life-changing skill of directing attention

Empowered living starts with mindfulness

Mindfulness is a skill that each of us has the potential to develop.  Through mindfulness practice in this course, participants will learn how mindfulness can be used to engage with life, thought patterns, difficult situations, and emotions in ways that are skillful.  Mindfulness can be a tool to help people unravel unskillful life habits, reduce stress, and move through relationships more skillfully.  Through this class, participants will deepen their relationship with habits and patterns they may not be conscious of and free up space to create new ways of living in alignment with what matters most.

Laura Adrian is a yogini and meditator who finds beauty, awe and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences, she hopes to encourage women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world.

Details

  • 4 week course meets every Friday from 10:30 - 11:30 a.m. starting October 21st

  • Location: Woman’s Club of Minneapolis (no need to be a member, all genders welcome)

  • Investment: $80 members/$100 nonmembers

  • Registration: Call or email the Woman’s Club at 612.813.5300 or frontdesk@womansclub.org