Mindfulness is a skill that each of us has the potential to develop.  Through mindfulness practice in this course, participants will learn how mindfulness can be used to engage with life, thought patterns, difficult situations, and emotions in ways that are skillful.  Mindfulness can be a tool to help people unravel unskillful life habits, reduce stress, and move through relationships more skillfully.  Through this class, participants will deepen their relationship with habits and patterns they may not be conscious of and free up space to create new ways of living in alignment with what matters most.

4 week course starts October 21st!

Registration coming soon!