Bear Medicine

Explore the gifts of hibernation

This mini-retreat is a spiritual journey that aligns with the quiet of winter—inspired by bears who spend this time of the year hibernating! We’ll pause from the hustle and bustle of the holiday season, and explore inner and outer ecosystems. During this retreat we’ll tap into the power of yoga, Conscious Nature Connection, and group processes that cultivate insight and clarity during this special time of the year. You’ll leave feeling refreshed, nourished, and inspired.

Albert Camus

In the midst of winter, I found there was, within me, an invincible summer.

Benefits you will experience: 

-Release pent up tension in the nervous system

-create space for wisdom and clarity to emerge

-learn about (and experience) the healing power of trees

-unlearn the need to always be “on” or busy

-tune in to the magic of winter

The day will include:

-Kundalini Yoga set and meditation (active set, made accessable to all levels)

-Tree workshop (be prepared to go outside, weather permitting!) with tea made from a tree!

-Introspective and group processes to bring you clarity on next steps in your life

-Yin yoga spa with aromatherapy and craniosacral therapy adjustments (with permission)

Nitty Gritty:

  • December 7th

  • 10:00 AM-3:00 PM

  • Located at a peaceful space in nature: Red Pine Reiki in Sparta, Wisconsin about 45 minutes North of LaCrosse

  • Space is limited

  • Optional organic meal for $22

Facilitated by:

Hi, I’m Laura! I am a nature lover + yoga & meditation teacher + writer. I have been on the path towards deeper and deeper belonging for most of my life. I’ve delved into healing paths and modalities that have helped me to understand the nuances of belonging, why some of us struggle with it, and how we can step into true belonging. I’m excited to share what I’ve learned with you!


Cancellation Policy

If a cancellation is made less than two weeks in advance, a credit to a future event will be offered. If a cancellation is made at least two weeks in advance, a refund will be offered minus a $10 processing fee.